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Event Series Event Series: In-Person Gentle Yoga

In-Person Gentle Yoga

January 23 @ 12:00 pm - 1:00 pm

Winter/Spring Series Classes Offered 12:00 noon – 1:00 pm, Parish Hall
Join any time January 23 – June 5.

All Levels Welcome. Contact the PARISH OFFICE to register.

Karen will guide you through specific sequences for the lower back, upper back, neck, shoulders, managing stress, and using breath adaptations for enhanced energy and for calming the system. You will need a yoga mat, yoga blanket and a towel. For those with sensitive joints, feel free to bring two mats if you have them. Chairs are available for each person, as they offer extra support and stability. Classes are offered by donation. No one will be turned away for lack of funds.

Details

Date:
January 23
Time:
12:00 pm - 1:00 pm
Series: